CUSTOM PROGRAMMING
How it Works
Follow this step-by-step process to join my functional training program and start your personalised coaching journey.
Onboarding Form
Fill out a quick form so I can understand your background, training experience, and goals before we begin.
Movement Screening
We assess your mobility, strength, and key movement patterns to establish safe and effective starting points.
Program Design
I design a customised training plan tailored to your lifestyle, training goals, and current ability.
Kickoff Week
You’ll receive access to your program, with video tutorials and support to get you started with confidence.
Coaching & Check-ins
We stay connected through regular messaging, video feedback, and scheduled check-ins to keep you progressing.
Review & Progression
Together, we review your progress, adjust your program, and push forward with the next phase of your training.